-Rise your feet with cold water, after you take a shower. Our scholars say so. Even Napoleon Hill mentions cold rinsing, in his book.
-Lean with your weight on your left side when you use the restroom. Our scholars also advise this. I was watching the Tyra Banks Show and the expert was also saying the same. I think our scholars also say to lean more to the left when eating as well.
-When using the restroom, you want to squat or sit down. It is easier on the prostate's health, hence why you often see squatter toilets when you go overseas. Do NOT stand and use the restroom, it will put too much strain on your prostate. You will begin to understand why men have such high rates of prostate cancer.
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