Natural Toothpaste and Breath Freshener

Use baking soda, sea salt, and 3% food grade hydrogen peroxide to brush with. Gargling with this hydrogen peroxide is said to be effective as well. Use organic cardamom for fresh breath instead of gum, because when you chew, your body releases certain enzymes telling your body that it is about to ingest food; this, after prolonged chewing (without eating), throws the body's natural composition out of whack, thus leading to potential health problems down the road.